How to Prepare Super Quick Homemade Debz Red beans and rice

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Before you jump to Debz Red beans and rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to debz red beans and rice recipe. To make debz red beans and rice you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Debz Red beans and rice :

• You need 2 tbsp of Oil.
• Use 1 of Onion.
• Take 3 can of Red beans.
• Provide 2 cup of Chicken broth.
• Prepare 1 tsp of Creole seasoning or spice.
• Get 1 of Rice.
• Take 1 tsp of Cracked black pepper to taste.
• Get 1 lb of Favorite Sausage or Kielbasa (cooked).

Steps to make Debz Red beans and rice :

• Heat pan or dutch oven to med to med high with oil. Chop onion, garlic and kielbasa. Add to the pan while oil is heating other wise chop ingredients ahead of time and wait for the oil to get hot. Add all to the hot pan. Saute about 10 - 15 min.
• Add chicken broth and red beans (with its juice) and seasoning, stir well.
• Cook until boiling then bring boil to med high for 45 min. Depending on how long your rice cooker takes, get that going too.
• Allow the red beans to "marry" in the pan. The longer you cook, the thicker the sauce gets.
• * If you don't have 3 cans of red beans, one of those cans can be black beans.
• *Add green pepper or jalepenos or even chopped up carrots to step 1. Imagination is key, flavor and nutrition is number one. Just do it, get creative.

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